Start Living in the Moment and Stop Worrying

In 30 seconds… To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past. You have to sustain the practice of living in the moment.Continue reading “Start Living in the Moment and Stop Worrying”

Summer is The Season That Reminds us to Come Alive

In 30 seconds… Welcome to the start of summer! Now slow down. You don’t want to miss anything by hurrying past it. And there is no need to sweat even more, unless you’re also having fun while doing it. That’s the wisdom of summer. It teaches us to be fully awake, engaged and open toContinue reading “Summer is The Season That Reminds us to Come Alive”

Ways To Naturally Boost Energy When You Feel Drained

In 30 seconds… Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more exhausted than normal. Everyone is familiar with all-out energy drain – that exhausting day (or night) when no matter how enticing that new movie, fabulous shoe sale, orContinue reading “Ways To Naturally Boost Energy When You Feel Drained”

How Travel Changes You For Better

In 30 seconds… Travel is good for lots of things, but it can also increase mental well-being – and not just in the short-term. Whether you’re traveling for business, on a one-week family holiday, or have sold everything to pursue a life on the road, traveling can make you a happier person by building self-confidence,Continue reading “How Travel Changes You For Better”

How Happy Are You?

In 30 seconds… Finding happiness can seem like chasing shadows. The happiest people aren’t necessarily the ones who laugh the most, though. They are the people who display absolute eagerness and satisfaction in their lives—they are excited to wake up each morning, and they feel calm and content at the end of the day. DoContinue reading “How Happy Are You?”

You Don’t Need a “Big” Reason to Start Therapy — Here’s Why

In 30 seconds… People might be most inclined to reach out to a therapist when they’re in crisis or during stressful life events. But the definition of “stressful life event” is a little different for everyone. We all have unique triggers and life experiences. Seeking therapy is a routine and preventive form of healthcare, likeContinue reading “You Don’t Need a “Big” Reason to Start Therapy — Here’s Why”