Tag: Well-Being
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How Travel Changes You For Better
In 30 seconds… Travel is good for lots of things, but it can also increase mental well-being – and not just in the short-term. Whether you’re traveling for business, on a one-week family holiday, or have sold everything to pursue a life on the road, traveling can make you a happier person by building self-confidence, […]
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Why Being Constantly Too Busy Affects Your Well-Being
In 30 seconds… Our modern, constantly connected work lives can leave us feeling drained, frantic, and always playing catch-up. Being busy is often seen as a badge of honor and a marker of self-worth, with a lack of leisure time viewed as a direct indication of status. However, over-scheduling yourself can negatively affect your emotional […]
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How Happy Are You?
In 30 seconds… Finding happiness can seem like chasing shadows. The happiest people aren’t necessarily the ones who laugh the most, though. They are the people who display absolute eagerness and satisfaction in their lives—they are excited to wake up each morning, and they feel calm and content at the end of the day. Do […]
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