Tag: Stress
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Start Living in the Moment and Stop Worrying
In 30 seconds… To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past. You have to sustain the practice of living in the moment. […]
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Summer is The Season That Reminds us to Come Alive
In 30 seconds… Welcome to the start of summer! Now slow down. You don’t want to miss anything by hurrying past it. And there is no need to sweat even more, unless you’re also having fun while doing it. That’s the wisdom of summer. It teaches us to be fully awake, engaged and open to […]
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Why Being Constantly Too Busy Affects Your Well-Being
In 30 seconds… Our modern, constantly connected work lives can leave us feeling drained, frantic, and always playing catch-up. Being busy is often seen as a badge of honor and a marker of self-worth, with a lack of leisure time viewed as a direct indication of status. However, over-scheduling yourself can negatively affect your emotional […]
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How To Make Decisions You Won’t Regret
In 30 seconds… Oh my god, you think, your stomach turning. Why in the world did I do that? We’ve all made a bad decision before. You know the feeling—in the moment, it seems like you made the right call. But afterward, the impact of your decision sets in, and you realize your judgment was […]
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The Impact Of Social Media On People’s Mental Health
In 30 seconds… Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even […]
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What You Can Do If You Are Worried About Loved One’s Mental Health? How to Help (What to Say)
In 30 seconds… We all go through stressful events from to time that can change our normal behaviour. Short-term changes to behaviour are common. We may feel more stressed, angry or sad. These feelings are not always a sign of mental problems. But changes in behaviour can be a sign that your relative is developing […]
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Effective Ways To Speed Up Your Metabolism
In 30 seconds… This blog post will show you 5 ways to do exactly that with the acronym SPEED, which stands for Sleep, Psychological Stress, Environment, Exercise, and Diet Here are the key takeaways before we get started: Get 7-9 hours of quality sleep. Practice stress reduction techniques like meditation. Limit your exposure to EDCs. […]
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