Mental Health Matters Even For Athletes – ‘My mind and body are not in sync’: Simone Biles opens up on her health

In 30 seconds… How does the greatest gymnast of all time become even greater? By recognizing that mental health is just as important as physical health — and choosing to put herself and her safety first.  After pulling out of the Olympic women’s gymnastics team and all-around competitions, Simone Biles became the latest athlete atContinue reading “Mental Health Matters Even For Athletes – ‘My mind and body are not in sync’: Simone Biles opens up on her health”

Ways To Naturally Boost Energy When You Feel Drained

In 30 seconds… Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more exhausted than normal. Everyone is familiar with all-out energy drain – that exhausting day (or night) when no matter how enticing that new movie, fabulous shoe sale, orContinue reading “Ways To Naturally Boost Energy When You Feel Drained”

Why Do We Need a Purpose In Life and How To Find Yours

In 30 seconds… If you’ve ever faced a significant crisis in your life you’ll have experienced the power of purpose to tap reserves of energy, determination and courage you likely didn’t know you had. Your mission was clear. Your goal was compelling. Your focus was laser-like. Your potential was tapped. The power of purpose isContinue reading “Why Do We Need a Purpose In Life and How To Find Yours”

It’s Not Our Experiences That Shape Our Lives—It’s Our Response to Them

In 30 seconds… We have all had various experiences that have had a significant affect on who we are. What I’ve noticed over time is that it’s not so much the experience itself that is important, but the meaning we assign to the experience.  Have you ever been completely blindsided or had the rug pulledContinue reading “It’s Not Our Experiences That Shape Our Lives—It’s Our Response to Them”

Tyson Fury: ‘Anyone can be brought to their knees by mental health’

In 30 seconds… Despite the prevalence and global impact of mental health conditions, it’s still hard to open up and ask for help when you most need it. Many campaigns have worked to normalize the discussion around mental health. But one thing that really reaches the masses is when a celebrity speaks out about hisContinue reading “Tyson Fury: ‘Anyone can be brought to their knees by mental health’”