Start Living in the Moment and Stop Worrying

In 30 seconds… To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past. You have to sustain the practice of living in the moment.Continue reading “Start Living in the Moment and Stop Worrying”

Ways To Naturally Boost Energy When You Feel Drained

In 30 seconds… Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more exhausted than normal. Everyone is familiar with all-out energy drain – that exhausting day (or night) when no matter how enticing that new movie, fabulous shoe sale, orContinue reading “Ways To Naturally Boost Energy When You Feel Drained”

How To Build Confidence and Believe in Yourself

In 30 seconds… One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear. It’s something we all face, to some degree, I think. The key question: how do you overcome that fear? TheContinue reading “How To Build Confidence and Believe in Yourself”

How Happy Are You?

In 30 seconds… Finding happiness can seem like chasing shadows. The happiest people aren’t necessarily the ones who laugh the most, though. They are the people who display absolute eagerness and satisfaction in their lives—they are excited to wake up each morning, and they feel calm and content at the end of the day. DoContinue reading “How Happy Are You?”