Mental Health Matters Even For Athletes – ‘My mind and body are not in sync’: Simone Biles opens up on her health

In 30 seconds… How does the greatest gymnast of all time become even greater? By recognizing that mental health is just as important as physical health — and choosing to put herself and her safety first.  After pulling out of the Olympic women’s gymnastics team and all-around competitions, Simone Biles became the latest athlete atContinue reading “Mental Health Matters Even For Athletes – ‘My mind and body are not in sync’: Simone Biles opens up on her health”

Why Do We Need a Purpose In Life and How To Find Yours

In 30 seconds… If you’ve ever faced a significant crisis in your life you’ll have experienced the power of purpose to tap reserves of energy, determination and courage you likely didn’t know you had. Your mission was clear. Your goal was compelling. Your focus was laser-like. Your potential was tapped. The power of purpose isContinue reading “Why Do We Need a Purpose In Life and How To Find Yours”

How To Build Confidence and Believe in Yourself

In 30 seconds… One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear. It’s something we all face, to some degree, I think. The key question: how do you overcome that fear? TheContinue reading “How To Build Confidence and Believe in Yourself”

How Happy Are You?

In 30 seconds… Finding happiness can seem like chasing shadows. The happiest people aren’t necessarily the ones who laugh the most, though. They are the people who display absolute eagerness and satisfaction in their lives—they are excited to wake up each morning, and they feel calm and content at the end of the day. DoContinue reading “How Happy Are You?”

You Don’t Need a “Big” Reason to Start Therapy — Here’s Why

In 30 seconds… People might be most inclined to reach out to a therapist when they’re in crisis or during stressful life events. But the definition of “stressful life event” is a little different for everyone. We all have unique triggers and life experiences. Seeking therapy is a routine and preventive form of healthcare, likeContinue reading “You Don’t Need a “Big” Reason to Start Therapy — Here’s Why”

Tyson Fury: ‘Anyone can be brought to their knees by mental health’

In 30 seconds… Despite the prevalence and global impact of mental health conditions, it’s still hard to open up and ask for help when you most need it. Many campaigns have worked to normalize the discussion around mental health. But one thing that really reaches the masses is when a celebrity speaks out about hisContinue reading “Tyson Fury: ‘Anyone can be brought to their knees by mental health’”

The Impact Of Social Media On People’s Mental Health

In 30 seconds… Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and evenContinue reading “The Impact Of Social Media On People’s Mental Health”

What You Can Do If You Are Worried About Loved One’s Mental Health? How to Help (What to Say)

In 30 seconds… We all go through stressful events from to time that can change our normal behaviour. Short-term changes to behaviour are common. We may feel more stressed, angry or sad. These feelings are not always a sign of mental problems. But changes in behaviour can be a sign that your relative is developingContinue reading “What You Can Do If You Are Worried About Loved One’s Mental Health? How to Help (What to Say)”

The Effect Of The Environment On Your Mental Health

In 30 seconds… Everything around you has an effect on the way that your body works and develops. The foods you eat, the peers that surround you, and even the noises you hear are all a part of an endless list of environmental factors that influence you each day and can affect your mental health.Continue reading “The Effect Of The Environment On Your Mental Health”

Train Yourself To Be Happy: 4 Parts of Your Mental Health You Can Train

In 30 seconds… Changing the way we think about happiness might change the way we achieve it, researchers say. Mental well-being can be part of your daily practice, like eating your fruits and vegetables. Working on connecting to others, having a greater purpose in our day to day, and setting goals can help increase happiness.Continue reading “Train Yourself To Be Happy: 4 Parts of Your Mental Health You Can Train”