Tag: Mental Health awareness
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Mental Health Matters Even For Athletes – ‘My mind and body are not in sync’: Simone Biles opens up on her health
In 30 seconds… How does the greatest gymnast of all time become even greater? By recognizing that mental health is just as important as physical health — and choosing to put herself and her safety first. After pulling out of the Olympic women’s gymnastics team and all-around competitions, Simone Biles became the latest athlete at […]
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The Impact Of Social Media On People’s Mental Health
In 30 seconds… Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even […]
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What You Can Do If You Are Worried About Loved One’s Mental Health? How to Help (What to Say)
In 30 seconds… We all go through stressful events from to time that can change our normal behaviour. Short-term changes to behaviour are common. We may feel more stressed, angry or sad. These feelings are not always a sign of mental problems. But changes in behaviour can be a sign that your relative is developing […]
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The Effect Of The Environment On Your Mental Health
In 30 seconds… Everything around you has an effect on the way that your body works and develops. The foods you eat, the peers that surround you, and even the noises you hear are all a part of an endless list of environmental factors that influence you each day and can affect your mental health. […]
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