Summer is The Season That Reminds us to Come Alive

In 30 seconds… Welcome to the start of summer! Now slow down. You don’t want to miss anything by hurrying past it. And there is no need to sweat even more, unless you’re also having fun while doing it. That’s the wisdom of summer. It teaches us to be fully awake, engaged and open toContinue reading “Summer is The Season That Reminds us to Come Alive”

Ways To Naturally Boost Energy When You Feel Drained

In 30 seconds… Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more exhausted than normal. Everyone is familiar with all-out energy drain – that exhausting day (or night) when no matter how enticing that new movie, fabulous shoe sale, orContinue reading “Ways To Naturally Boost Energy When You Feel Drained”

The Effect Of The Environment On Your Mental Health

In 30 seconds… Everything around you has an effect on the way that your body works and develops. The foods you eat, the peers that surround you, and even the noises you hear are all a part of an endless list of environmental factors that influence you each day and can affect your mental health.Continue reading “The Effect Of The Environment On Your Mental Health”

Effective Ways To Speed Up Your Metabolism

In 30 seconds… This blog post will show you 5 ways to do exactly that with the acronym SPEED, which stands for Sleep, Psychological Stress, Environment, Exercise, and Diet Here are the key takeaways before we get started: Get 7-9 hours of quality sleep. Practice stress reduction techniques like meditation. Limit your exposure to EDCs.Continue reading “Effective Ways To Speed Up Your Metabolism”

Why Your Health and Fitness Should be Your Priority

In 30 seconds… Health and fitness are about more than the way you look, the food you eat, or the weight you lift at the gym. They’re about: the way you feel. your quality of life. the focus you have at work. your ability to move. your psychological state. When you’re truly healthy, you areContinue reading “Why Your Health and Fitness Should be Your Priority”