Tag: happy life
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Start Living in the Moment and Stop Worrying
In 30 seconds… To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past. You have to sustain the practice of living in the moment. […]
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Train Yourself To Be Happy: 4 Parts of Your Mental Health You Can Train
In 30 seconds… Changing the way we think about happiness might change the way we achieve it, researchers say. Mental well-being can be part of your daily practice, like eating your fruits and vegetables. Working on connecting to others, having a greater purpose in our day to day, and setting goals can help increase happiness. […]
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