Tag: Happines
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Start Living in the Moment and Stop Worrying
In 30 seconds… To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past. You have to sustain the practice of living in the moment. […]
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Summer is The Season That Reminds us to Come Alive
In 30 seconds… Welcome to the start of summer! Now slow down. You don’t want to miss anything by hurrying past it. And there is no need to sweat even more, unless you’re also having fun while doing it. That’s the wisdom of summer. It teaches us to be fully awake, engaged and open to […]
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Why Do We Need a Purpose In Life and How To Find Yours
In 30 seconds… If you’ve ever faced a significant crisis in your life you’ll have experienced the power of purpose to tap reserves of energy, determination and courage you likely didn’t know you had. Your mission was clear. Your goal was compelling. Your focus was laser-like. Your potential was tapped. The power of purpose is […]
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How Travel Changes You For Better
In 30 seconds… Travel is good for lots of things, but it can also increase mental well-being – and not just in the short-term. Whether you’re traveling for business, on a one-week family holiday, or have sold everything to pursue a life on the road, traveling can make you a happier person by building self-confidence, […]
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How Happy Are You?
In 30 seconds… Finding happiness can seem like chasing shadows. The happiest people aren’t necessarily the ones who laugh the most, though. They are the people who display absolute eagerness and satisfaction in their lives—they are excited to wake up each morning, and they feel calm and content at the end of the day. Do […]
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Train Yourself To Be Happy: 4 Parts of Your Mental Health You Can Train
In 30 seconds… Changing the way we think about happiness might change the way we achieve it, researchers say. Mental well-being can be part of your daily practice, like eating your fruits and vegetables. Working on connecting to others, having a greater purpose in our day to day, and setting goals can help increase happiness. […]
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