How Happy Are You?

In 30 seconds… Finding happiness can seem like chasing shadows. The happiest people aren’t necessarily the ones who laugh the most, though. They are the people who display absolute eagerness and satisfaction in their lives—they are excited to wake up each morning, and they feel calm and content at the end of the day. DoContinue reading “How Happy Are You?”

How to Find Joy in Moving Your Body

In 30 seconds… When it comes to exercise it’s easy to feel like there are only two sides to the story: either you’re a gym rat or you’re a couch potato. The diet industry makes us feel that if we’re not spending every waking moment planning and thinking about our next workout then we mightContinue reading “How to Find Joy in Moving Your Body”

15 Minutes Exercise That May Improve Your Heart Health

In 30 seconds… You don’t have to be an athlete to make your heart stronger. Engaging in as little as 15 minutes of exercise can benefit your heart, so long as you do it every day. In one study, exercising 15 minutes a day for eight years reduced all-cause mortality by 14% and increased lifeContinue reading “15 Minutes Exercise That May Improve Your Heart Health”

How Much Activity Is Enough

In 30 seconds… Our modernized society has overwhelmingly reduced the tasks and activities we need to accomplish to survive, but the general lack of movement has negatively impacted our health and physical condition. Regular physical activity, even in small amounts, can help prevent, treat, and sometimes even alleviate some of the most common chronic conditionsContinue reading “How Much Activity Is Enough”

Why Your Health and Fitness Should be Your Priority

In 30 seconds… Health and fitness are about more than the way you look, the food you eat, or the weight you lift at the gym. They’re about: the way you feel. your quality of life. the focus you have at work. your ability to move. your psychological state. When you’re truly healthy, you areContinue reading “Why Your Health and Fitness Should be Your Priority”

Get Better Health and Fitness Results By Following These Simple Steps

In 30 seconds… When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life. Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance. This will not only leave you looking andContinue reading “Get Better Health and Fitness Results By Following These Simple Steps”

Steroids & Dietary Supplements Are They The Same?

In 30 seconds… Supplements and Steroids; both these terms have been and are being utilized reciprocally to mean a similar thing. In any case, this is not the situation as I will illuminate you about the distinctions that separates these two from one another.  Regardless of whether you are a typical individual or a competitor,Continue reading “Steroids & Dietary Supplements Are They The Same?”

Little Known Ways to Exercise Your Mental Health

In 30 seconds… When you work your body, you boost your mind in three essential ways. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. Cognition While all types of exercise were found to increase cognitive abilities, theContinue reading “Little Known Ways to Exercise Your Mental Health”

The 10 Best Fitness Apps

In 30 seconds… If you are trying to be more physically active, up your daily steps, or burn more calories, fitness apps can help you on your way. We have trawled through fitness apps galore to bring you the best based on usability, design, user ratings, update frequency, and their capacity to get you moving.Continue reading “The 10 Best Fitness Apps”

How to Work Out at Home And Get Results

In 30 seconds… All you truly need is your body and a yoga mat. Exercising in your living room (or bedroom or kitchen) seems like a mainstay for 2021 and potentially years to come. It’s an adjustment for sure—especially for those who were regulars at the gym or took weekly fitness classes—but it’s definitely doableContinue reading “How to Work Out at Home And Get Results”