8 Practices for a Healthy Springtime Transition

In 30 seconds… Studies have shown that spring not only boosts our mood, it also ignites our creativity and leaves us open to new ideas. That’s why spring is the perfect time to work on your most important project of all: yourself. Even if you’ve fallen off the self-care wagon this winter, there is still plenty youContinue reading “8 Practices for a Healthy Springtime Transition”

Start Living in the Moment and Stop Worrying

In 30 seconds… To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past. You have to sustain the practice of living in the moment.Continue reading “Start Living in the Moment and Stop Worrying”

How To Manage Your Sun Sensitivity This Summer

In 30 seconds… Many people enjoy sitting in the sun as it is warm, relaxing, and helps to provide us with all-important vitamin D. Adequate sun exposure is also known to help improve a number of skin conditions, like eczema and psoriasis in some people. It is, however, important to be aware that in summerContinue reading “How To Manage Your Sun Sensitivity This Summer”

Mental Health Matters Even For Athletes – ‘My mind and body are not in sync’: Simone Biles opens up on her health

In 30 seconds… How does the greatest gymnast of all time become even greater? By recognizing that mental health is just as important as physical health — and choosing to put herself and her safety first.  After pulling out of the Olympic women’s gymnastics team and all-around competitions, Simone Biles became the latest athlete atContinue reading “Mental Health Matters Even For Athletes – ‘My mind and body are not in sync’: Simone Biles opens up on her health”

Summer is The Season That Reminds us to Come Alive

In 30 seconds… Welcome to the start of summer! Now slow down. You don’t want to miss anything by hurrying past it. And there is no need to sweat even more, unless you’re also having fun while doing it. That’s the wisdom of summer. It teaches us to be fully awake, engaged and open toContinue reading “Summer is The Season That Reminds us to Come Alive”

Ways To Naturally Boost Energy When You Feel Drained

In 30 seconds… Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more exhausted than normal. Everyone is familiar with all-out energy drain – that exhausting day (or night) when no matter how enticing that new movie, fabulous shoe sale, orContinue reading “Ways To Naturally Boost Energy When You Feel Drained”

Why Do We Need a Purpose In Life and How To Find Yours

In 30 seconds… If you’ve ever faced a significant crisis in your life you’ll have experienced the power of purpose to tap reserves of energy, determination and courage you likely didn’t know you had. Your mission was clear. Your goal was compelling. Your focus was laser-like. Your potential was tapped. The power of purpose isContinue reading “Why Do We Need a Purpose In Life and How To Find Yours”

How Travel Changes You For Better

In 30 seconds… Travel is good for lots of things, but it can also increase mental well-being – and not just in the short-term. Whether you’re traveling for business, on a one-week family holiday, or have sold everything to pursue a life on the road, traveling can make you a happier person by building self-confidence,Continue reading “How Travel Changes You For Better”

How To Build Confidence and Believe in Yourself

In 30 seconds… One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear. It’s something we all face, to some degree, I think. The key question: how do you overcome that fear? TheContinue reading “How To Build Confidence and Believe in Yourself”

It’s Not Our Experiences That Shape Our Lives—It’s Our Response to Them

In 30 seconds… We have all had various experiences that have had a significant affect on who we are. What I’ve noticed over time is that it’s not so much the experience itself that is important, but the meaning we assign to the experience.  Have you ever been completely blindsided or had the rug pulledContinue reading “It’s Not Our Experiences That Shape Our Lives—It’s Our Response to Them”