EVO Blog

In 30 seconds… Studies have shown that spring not only boosts our mood, it also ignites our creativity and leaves us open to new ideas. That’s why spring is the perfect timeContinue reading “8 Practices for a Healthy Springtime Transition”

In 30 seconds… To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive yourContinue reading “Start Living in the Moment and Stop Worrying”

In 30 seconds… Many people enjoy sitting in the sun as it is warm, relaxing, and helps to provide us with all-important vitamin D. Adequate sun exposure is also knownContinue reading “How To Manage Your Sun Sensitivity This Summer”

In 30 seconds… How does the greatest gymnast of all time become even greater? By recognizing that mental health is just as important as physical health — and choosing toContinue reading “Mental Health Matters Even For Athletes – ‘My mind and body are not in sync’: Simone Biles opens up on her health”

In 30 seconds… Welcome to the start of summer! Now slow down. You don’t want to miss anything by hurrying past it. And there is no need to sweat evenContinue reading “Summer is The Season That Reminds us to Come Alive”

In 30 seconds… Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more exhausted than normal.Continue reading “Ways To Naturally Boost Energy When You Feel Drained”

In 30 seconds… If you’ve ever faced a significant crisis in your life you’ll have experienced the power of purpose to tap reserves of energy, determination and courage you likelyContinue reading “Why Do We Need a Purpose In Life and How To Find Yours”

In 30 seconds… Travel is good for lots of things, but it can also increase mental well-being – and not just in the short-term. Whether you’re traveling for business, onContinue reading “How Travel Changes You For Better”

In 30 seconds… One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that IContinue reading “How To Build Confidence and Believe in Yourself”

In 30 seconds… We have all had various experiences that have had a significant affect on who we are. What I’ve noticed over time is that it’s not so muchContinue reading “It’s Not Our Experiences That Shape Our Lives—It’s Our Response to Them”

In 30 seconds… Our modern, constantly connected work lives can leave us feeling drained, frantic, and always playing catch-up. Being busy is often seen as a badge of honor andContinue reading “Why Being Constantly Too Busy Affects Your Well-Being”

In 30 seconds… Oh my god, you think, your stomach turning. Why in the world did I do that? We’ve all made a bad decision before. You know the feeling—inContinue reading “How To Make Decisions You Won’t Regret”

In 30 seconds… Finding happiness can seem like chasing shadows. The happiest people aren’t necessarily the ones who laugh the most, though. They are the people who display absolute eagernessContinue reading “How Happy Are You?”

In 30 seconds… Don’t squander your day off. We all look forward to our days off. Whether it’s a weekend, a personal day, or vacation, we count the hours untilContinue reading “Weekend Habits That Will Help You Recharge”

In 30 seconds… Humans are creatures of comfort. Our comfort zone is our natural, neutral state — a place where stress and anxiety are minimal, where we know what’s comingContinue reading “What’s Outside of Your Comfort Zone”

In 30 seconds… When it comes to exercise it’s easy to feel like there are only two sides to the story: either you’re a gym rat or you’re a couchContinue reading “How to Find Joy in Moving Your Body”

In 30 seconds… People might be most inclined to reach out to a therapist when they’re in crisis or during stressful life events. But the definition of “stressful life event”Continue reading “You Don’t Need a “Big” Reason to Start Therapy — Here’s Why”

In 30 seconds… Certain feelings have practically vanished since the beginning of the coronavirus pandemic ― the most major of which is hope. The past year-plus has been heavy and exhausting, withContinue reading “What Summer 2021 Will Be Like With The COVID-19 Pandemic – Experts Prediction”

In 30 seconds… After more than a year of being cooped up indoors, many are looking forward to traveling this summer. But even as countries loosen restrictions, circumstances are stillContinue reading “Planning COVID-Safe Vacations. What You Need To Consider.”

In 30 seconds… Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to whatContinue reading “Mental Health Of Children And Young People. Know What to Watch For And How You Can Help.”

In 30 seconds… Despite the prevalence and global impact of mental health conditions, it’s still hard to open up and ask for help when you most need it. Many campaignsContinue reading “Tyson Fury: ‘Anyone can be brought to their knees by mental health’”